Using the app.

No. You can log food, save usual meals, and check your totals directly in Stacking Gains. Connecting an assistant is optional.

Sign in, enter the targets you have chosen, and record a meal. Check its portion and nutrition values before saving. Your food log and daily totals are shown together.

You choose your targets. SG helps you keep a record and compare it with those numbers; it does not prescribe a diet or promise a health result.

Read lets the assistant retrieve supported diary, goal, preset, and summary information. Read and log also lets it add food and undo entries it created. Full control adds supported editing and plan-management actions; it is optional.

Approve only the access you need. Do not paste your password or a private access token into an assistant chat.

No. Your assistant may require its own account or paid plan. Check its requirements before choosing an SG subscription.

Tell your connected assistant what you ate and the amount. Include a label or a saved usual meal when you have one. Ask it to clarify anything uncertain, then check the resulting entry and date in SG.

Yes. Add a food entry, check the portion and macro values, then save it. A supported barcode lookup can help find a product; always check that it matches the label and amount you ate.

Open the food log and edit the existing entry. If an assistant made the entry, you can also ask it to correct or undo it within its approved permissions. Check the result so the same meal is not logged twice.

No. Food identification, portion estimates, and voice transcription can be wrong. Review them before saving. In-app AI estimation is separate from your connected assistant and requires its own sharing permission when available.

In-app AI estimation is currently paused. Manual logging remains available.

Check the ingredients, portions, and numbers, then save the meal as a preset with a name you recognize. Reuse it when you eat that meal, adjusting any changed portions.

Yes. Update your targets in the app to match the plan you have chosen. Logging a meal records what you ate; it should not silently change your goals.

Use the Log view to review past entries and totals. Missing entries can make a day incomplete, so check the food record before drawing conclusions from the numbers.

Use the password-reset option on the sign-in screen and follow the email link. Check your spam folder if the email does not arrive.

Where a subscription is offered, the app and Apple purchase sheet show the plan, local price, billing period, and any eligible trial before you confirm. Your assistant’s own subscription is separate. See the subscription terms.

The existing promise to accounts created before paid plans is preserved: keep the existing app features free for good, including a monthly AI allowance. A new paid offer does not remove that commitment.

In-app AI estimation is currently paused. Your account’s eligibility and allowance still apply.

If you purchased a subscription, use the Apple Account associated with it, sign in to the appropriate SG account, and use Restore Purchases where available in the app. Check your Apple purchase history if access is still missing; do not purchase again to restore an existing subscription.

Manage or cancel through Apple subscriptions. Deleting your SG account, uninstalling the app, or disconnecting an assistant does not cancel the subscription. Follow the cancellation timing shown for your offer.

For an App Store purchase, use Apple’s refund request service. Refunds are subject to Apple’s process and applicable law.

Open SG’s connection settings, where available, select the connection, and disconnect it. Changing permissions may require reconnecting. Disconnecting stops future access under that authorization; it does not erase your diary, cancel a subscription, or retrieve data already received by the assistant provider.

Open Settings → Delete Account, read the notice, and confirm. Successful deletion removes account-owned records from the active app database. This cannot be undone through the app.

Support correspondence, backups, and billing-provider records may require separate handling. Contact support for help, and see our retention and deletion information. Cancel any Apple subscription separately.

Contact support to request access, export, correction, or deletion assistance. We may need to verify account ownership. For data already shared with an assistant, use that provider’s privacy controls too.

Where estimation is available, SG asks permission before sending the selected input to Anthropic. Reset future requests under Settings → AI sharing. This does not retrieve information already sent. See AI data handling.

Contact support with a description and approximate time. Do not include passwords, tokens, or someone else’s records. Crop unnecessary personal information from screenshots.